Pearl Millet is rich in essential compounds like protein, fiber, phosphorous, magnesium and iron.
Magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fiber that helps reduce LDL, or bad, cholesterol. Iron increase energy.
- Grind into a flour and use in roti
- Soak Millet for at least an hour before cooking. It can also be sprouted. Before cooking, please rinse well. The water to millet ratio is 4:1. Add salt to the water, cover and cook for 20-30 minutes covered. Keep an eye on it to make sure it doesn’t stick to the bottom, stirring once every 5 minutes or so.
- One of the most common ways of eating millets is Cereal porridge. All that needs to be done is toast the millets, boil them, and add fresh fruits.
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