Sorghum – Jowar
Sorghum (Jowar) is gluten-free wonderful grain, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system.
Jowar is a complex carbohydrate that is naturally digested slowly by our bodies, much more than similar grains, it promotes a gradual rise of the sugar level, avoiding peaks and drops.
Only one cup of Sorghum is packed with over 20 grams of protein.
It will not only help you grow muscle and get stronger, but it will also promote weight loss and cell regeneration.
Sorghum rebalance the digestive activity and helps in suffering from diarrhea or constipation.
Jowar is also rich in antioxidants and responsible for fighting free radicals while protecting and regenerating damaged cells.
Sorghum is extremely rich in Iron, containing over 8 milligrams in each cup. It has high amount of minerals, vitamins, fibers, and proteins, which are essential to our general wellbeing.
Adding this grain to your diet, improves functioning of cardiovascular system. Jowar presents extremely high amounts of calcium, copper, zinc, phosphorous, and potassium.
- Sorghum flour used to make dosa, cheela, bhakri, and delicious roti.
- Cook Sorghum as a whole grain breakfast porridge, stir it in soup, sprinkle it in salad.
- Sorghum can be used to make flatbreads, quick breads, muffins, pasta, and desserts.
Reviews
There are no reviews yet.